Join us on a 6wk journey through the five elements with Qigong.
Dates to be announced soon.
What if we told you that you could be living your best life by incorporating gentle practices and ancient wisdom?
Say goodbye to ‘No pain, no gain’ mentality and say hello to Qigong.
In Traditional Chinese Medicine and Qigong practice, the Five Elements theory (Wu Xing) describes the relationship between different phenomena in our universe and within our bodies. Each element represents different qualities, organs, emotions, and energetic states that we can cultivate through Qigong practice.
Join us on a 6wk journey through the elements, gaining a clear understanding of eastern philosophy for western minds and how each element relates to us, the organs and creating the life we were born to live. Taught in a way that we clearly gain understanding and can bring these practices into out daily life. Life a life filled with Virtue.
Each class will focus on one of the elements. Combining with easy to understand theory, practice and Neigong(meditation) for that element and organ associated and potential personality and health imbalances. By the end of the 6 weeks you will be able to build a sequence to practice with wisdom and confidence brining you into a much more aligned state with your true self.
Introduction
The Five Elements, also known as Wu Xing (五行), are fundamental to Chinese philosophy and culture. They represent the essential building blocks of the universe and interact with each other in cycles of creation and destruction. Understanding these elements can provide insights into various aspects of life, from health and relationships to career and personal growth. Each element represents different qualities, organs, emotions, and energetic states that we can cultivate through Qigong practice.
火 (Huǒ) - Fire - Heart - Shen
Represents destiny, vision, purpose, order. Joy of doing your divine work. It symbolizes summer, the direction south, and the colour red. Fire creates earth (ash) and is controlled by water. Fire people are often seen as leaders, full of enthusiasm and drive. Fire can bring warmth and joy, but also destruction if not controlled.
Negative aspects- Chaotic, Mindless, Distracted, Addictions/Aversions, Lost/Confused, Greed/Gluttony.
土 (Tǔ) - Earth - Spleen - Yi
Signifies stability, nourishment, integration balance, responsibility, thoughtfulness and grounding. It represents late summer, the center, and the colour yellow. Earth bears metal and is controlled by wood. Earth individuals are known for their reliability, practicality, and nurturing qualities. Earth provides a foundation for growth and harmony.
Negative aspects- Worry/Anxiety, Blame/Shame, Obsession and overthinking, Over nurturing of others.
金 (Jīn) - Metal - Lung - Po
Symbolizes structure, strength, discernment, righteousness, judgement, and sacred knowledge. It represents autumn, the direction west, and the colour white. Metal collects water and is controlled by fire. Metal people are often seen as disciplined, decisive, and strong-willed. Metal provides strength and the ability to cut through obstacles.
Negative aspects- Grief/Sadness, Depression, Disconnection, Judgement.
水 (Shuǐ) - Water - Kidney - Zhi
Represents fluidity, adaptability, zeal, willpower, courage, perseverance, resourcefulness and wisdom. It symbolizes winter, the direction north, and the colour black. Water nourishes wood and is controlled by earth. Water individuals are known for their intelligence, resourcefulness, and ability to go with the flow. Water nourishes and sustains life, adapting to its surroundings.
Negative aspects- Fear/ Dread, Apathy, Defeat, Trauma, Uncreative/Dreamless, Burnout.
木 (Mù) - Wood - Liver - Hun
Represents warrior spirit, integrity, strategy, decisive action, growth, creativity, and expansion. It is associated with spring, the colour green, and the east. Wood people are often seen as innovative, compassionate, and full of potential. Wood symbolizes new beginnings and the energy of life.
Negative aspects- Anger/Irritability, Frustration, Rashness, Resentment, Disorganization.
Cycles of Creation (Sheng) and Destruction (Ke)
The Five Elements interact in two primary cycles:
Creation (Sheng): Wood fuels Fire, Fire creates Earth (ash), Earth bears Metal, Metal collects Water, and Water nourishes Wood.
Destruction (Ke): Wood controls Earth, Earth controls Water, Water controls Fire, Fire controls Metal, and Metal controls Wood.
In summary, the Five Elements are a cornerstone of Chinese thought, offering a framework for understanding the interconnectedness of all things. Fire, Earth, Metal, Water, and Wood—offer a framework for understanding the interconnectedness of all things. Each element possesses unique characteristics and plays a vital role in the continuous cycle of creation and transformation. By studying these elements, we can gain a deeper appreciation for the balance and harmony that exists within ourselves and the world around us.
